Health
How to Sleep Our modern life is arranged in such way that we often don’t pay enough attention to importance of sleep. It is believed that a person needs to sleep 8 hours, but the fast pace of our life makes it possible to sleep even 5 – 6 hours and feel good, so we need …
10 Tips for Depression Self- Treatment 1. First of all, when you start depression self- treatment you have to admit that you are depressed and want help yourself through depression, you want to get rid of it and Overcome Depression Yourself. Also, realize that depression is not just a fad, but a serious illness. 2. Try to …
The Best Food to Keep You Young To remain young, active, beautiful and attractive is a dream of all mankind. But can we cheat our age? How can we, in despite to the time, keep ourselves in good physical and mental shape? And here comes the concept we hear every day: the diet! Yes, with the right …
Do you think this is impossible? I assure you, it is possible to achieve the cherished ideal figure without restricting your diet, without exhausting yourself with physical exercises. How to Lose Weight in the Bath 1. Collect warm water in the bathtub. The temperature should not exceed 97- 100 F. Make a warm bath, where …
Everyone knows that running not only helps to stay slim, but generally promotes health and prolongs years of life. But in today’s hectic lifestyle it is difficult to find time for yourself and for your health. We often make an excuses like “I can’t run in the morning, it’s too early to wake up, perhaps in …
Every day woman puts a lot of efforts in order to look attractive: cosmetics, procedures, exercises. We use all of that thinking of great results. But, in fact, sometimes we forget the simplest things that can bring all of our efforts to zero. Let’s discuss here things we often forget which are extremely important to preserve youth …
If you have acne on back and shoulders here is a great acne treatment from home remedies that you can use. You will need sea salt, buy it at the pharmacy store. Remember, you need pure sea salt with no dyes and perfumes added, so, please check carefully that you get natural sea salt with no additives. Fill up bathtub with warm, …
Chocolate. Health Benefits of Chocolate. Anyone who eats a chocolate bar when they are hungry knows that following the initials feeling of fullness there is an energy dip. It was found long time ago that chocolate has many health benefits, so the news for sugar and chocolate lovers isn’t all bad! Of course, you shouldn’t …
Colon Cleansing Lead to Weight Loss The gastrointestinal tract is expertly designed to help our body break down food and absorb its nutrients as well as eliminate unwanted waste products. It is known that during our lifetime sixty tons of food will pass through the gastrointestinal system! If the digestive system isn’t given a chance …
Acne Although 80% of teenagers suffer from acne, it can strike at any age. Doctors call it acne vulgaris. Causes of acne In case when teenagers and pregnant women suffer from pimples causes of acne can be hormonal changes. Acne in adolescence is triggered by the male hormone testosterone, which is present in the body …