The Better-Sex Workou Heat up your love life – and tone your body – with these four better-sex Pilates poses workout poses! If the promise of a long, lean, dancerlike physique hasn’t made up you a Pilates devotee already, this better-sex workout just might: Pilates can rev your sex life. Many of the practice’s in… Read More »
Breakthrough Paleo cure for obesity! Easy “caveman” menus are better than appetite suppressants! For months, bestseller list have been crowded with “paleolitic” diet books: The Paleo Solution, Everyday Paleo, Practical Paleo, Paleolista and more. Smart for Life Cookie Diet Why are these caveman-inspired paleo diet plans such a hot trend in 2012? “Every day, more people… Read More »
Natural ways for weight loss Still want to lose weight before utting on your swimsuit? Now there’s an easy way to speed up a sluggish metabolism: Just down kefir, a tangy, drinkable weight loss foods! Harvard scientists found that dieters enjoying three servings of this weight loss foods daily lost 81% more belly fat than… Read More »
Think that because soy foods help protect against breast cancer, soy supplements do, too? Not so! A new study shows the pills – which lack many of the healthy compounds in tofu, soybeans, edamame and soy milk – don’t lower breast cancer risk one iota. Try one of these double-duty nutrients to prevent breast cancer… Read More »
You can increase your fat-burning capabilities and cut your carvings by getting enough sleep! Smart for Life Cookie Diet You know lack of sleep makes you groggy. Now, a new Swedish study reveals it’s also a top reason so many of us have trouble staying slim! When we’re sleep-deprived, researchers explain, our ability to burn calories… Read More »
On the “carb smart” plan that melts belly fat! With the clock ticking down to the official start of swimsuit season, it’s time for a code-red diet. And that’s exactly what you’ll find in this article. Created by William Davis, M.D., the mega-crush starts with his bestselling waist-shrinking Wheat Belly diet, adds the proven quick-results… Read More »
Animals aren’t just adorable to look at and spend time with – a slew of brand-new research confirms that just seeing or being around the pets we love delivers amazing health benefits, from chasing away the blues to preventing heart attacks to actually lengthening your life! CATS … Strengthen bones! Amazing but true: Exposure to… Read More »
Despite scientists’ best efforts (and our forever wishes), there’s still no pill to replace exercise and a good workout. But researchers have discovered a few tricks to make any workout feel magically less tough. Try one next time you hit the gym. Connect your mind, body and soul with a blend of Yoga and… Read More »
Spider Veins THE DERMATOLOGIST SAYS: The good news about spider veins is that unless you have a heavy spider veins situation, sclerotherapy injections can reduce them pretty easily. Injections cost $300 per treatment on average, and large areas require multiple treatments over several months. If you are up for the expense, start now dermatologist recommends,… Read More »
Now do more than just protect… reverse visible sun damage Despite its warmth and beauty, the sun’s UV rays can cause not-so-pretty damage. Now, you can arm yourself with a product that not only protects against harmful rays but is also shown in in-vitro testing on skin cells to repair skin cell sun damage. Introducing… Read More »