Health
The Better-Sex Workou Heat up your love life – and tone your body – with these four better-sex Pilates poses workout poses! If the promise of a long, lean, dancerlike physique hasn’t made up you a Pilates devotee already, this…
Breakthrough Paleo cure for obesity! Easy “caveman” menus are better than appetite suppressants! For months, bestseller list have been crowded with “paleolitic” diet books: The Paleo Solution, Everyday Paleo, Practical Paleo, Paleolista and more. Smart for Life Cookie Diet Why are…
Natural ways for weight loss Still want to lose weight before utting on your swimsuit? Now there’s an easy way to speed up a sluggish metabolism: Just down kefir, a tangy, drinkable weight loss foods! Harvard scientists found that dieters…
Think that because soy foods help protect against breast cancer, soy supplements do, too? Not so! A new study shows the pills – which lack many of the healthy compounds in tofu, soybeans, edamame and soy milk – don’t lower…
You can increase your fat-burning capabilities and cut your carvings by getting enough sleep! Smart for Life Cookie Diet You know lack of sleep makes you groggy. Now, a new Swedish study reveals it’s also a top reason so many of…
On the “carb smart” plan that melts belly fat! With the clock ticking down to the official start of swimsuit season, it’s time for a code-red diet. And that’s exactly what you’ll find in this article. Created by William Davis,…
Animals aren’t just adorable to look at and spend time with – a slew of brand-new research confirms that just seeing or being around the pets we love delivers amazing health benefits, from chasing away the blues to preventing heart…
Despite scientists’ best efforts (and our forever wishes), there’s still no pill to replace exercise and a good workout. But researchers have discovered a few tricks to make any workout feel magically less tough. Try one next time you…
Spider Veins THE DERMATOLOGIST SAYS: The good news about spider veins is that unless you have a heavy spider veins situation, sclerotherapy injections can reduce them pretty easily. Injections cost $300 per treatment on average, and large areas require multiple…
Now do more than just protect… reverse visible sun damage Despite its warmth and beauty, the sun’s UV rays can cause not-so-pretty damage. Now, you can arm yourself with a product that not only protects against harmful rays but is…