How to stay warm in winter. Hot tea. The healthiest hot drinks to keep you warm this winter Drinking a cup of hot tea before going out in the cold is a very enjoyable and pleasurable Tea warms Make a mug of a hot, steaming drink. I love green tea in the morning, and herbal …
Nutritious snacks, healthy snacks. Recharge your batteries Keeping your nutrient levels topped up will help you perform at your best in sport and life. Here’s how to give yourself the edge We all know the importance of good nutrition, but life can be too hectic to eat well all the time. Squeezing workouts in around …
Organic coffee is one of the most popular beverages on the planet. 90% of Americans start their day with a cup of coffee. Maybe you don’t know but first coffee were sold in Europe in drugstores as a medicine. But not everybody believes in coffee as “The elixir of vitality.” Moreover, many people think that this drink …
Almost every woman sooner or later go on a some kind of diet, trying to make the figure slenderer. But we know sooner or later they give up with the diet and then gaining those extra pounds right back on. And partly this happens because of the incredible women’s love of sweets. Sweets are with woman in her …
The Best Food to Keep You Young To remain young, active, beautiful and attractive is a dream of all mankind. But can we cheat our age? How can we, in despite to the time, keep ourselves in good physical and mental shape? And here comes the concept we hear every day: the diet! Yes, with the right …
Share the love with a batch of easy, homemade valentine cookie recipes. Lemon Butter Valentine Cookie recipes Makes about 4 dozen (2¼- inch) or 2 dozen (3¼-inch) Valentine cookies. Hands on time: 30 min. Total time: 1 hr., 29 min (including icing and clade) You will need: 1 cup butter, softened 1 tsp. …
The truth about safflower oil Safflower oil became very popular in our days. Let’s take a closer look on it. History of Safflower Oil. What is safflower oil Safflower’s history as a food plant in the western world is very recent; mostly we have grown it as a natural dye. We don’t eat safflower seeds …
Chocolate. Health Benefits of Chocolate. Anyone who eats a chocolate bar when they are hungry knows that following the initials feeling of fullness there is an energy dip. It was found long time ago that chocolate has many health benefits, so the news for sugar and chocolate lovers isn’t all bad! Of course, you shouldn’t …
Benefits of green tea Let’s discuss the benefits of green tea. They are lots of them. It is well-recognized enhancer of the health and performance of your heart, your cardiovascular system, you tees and bones, your muscles and also green tea help lose weight. All these facts are very important for maintaining a healthy woman’s …