Almost every woman sooner or later go on a some kind of diet, trying to make the figure slenderer. But we know sooner or later they give up with the diet and then gaining those extra pounds right back on. And partly this happens because of the incredible women’s love of sweets. Sweets are with woman in her sorrow and joy, they are an integral part of their lives. But let’s look close if sweets are really that harmful to our beautiful bodies.

It turns out that not all incredibly tasty sweets are bad for the figure and health. There are a lot of sugary foods and healthy sweets that are beneficial to our body and does not turn into extra pounds and extra inches around the waist. This refers to the honey, dried fruit, jam, berries, fruits, nuts, and chocolate.

Honey is a useful alternative to sugar. In addition, there are a lot of vitamins and minerals in it. A cup of tea with honey will not add to your waistline any extra size. Honey is very good for strengthening the immune system, especially when we have colds.

Dried fruits contain magnesium, calcium, iron, sodium, and many other trace elements. With its nutritional value they are virtually non-caloric and do not harm your body. The only thing to remember is that some of the excessive use of dried fruit can trigger allergies.

Marmalade has a lot of useful pectin, which is involved in the withdrawal from the body of toxins. In addition, it helps to reduce blood cholesterol levels. The only disadvantage of some types of marmalade is sugar content in it, so don’t eat it too much.
Berries and fruits are absolutely non-caloric. They are incredibly tasty and good for health. They can be eaten in unlimited quantities, replacing all other sweets, and it will only benefit you.

Chocolate Health Benefits 

Bitter dark chocolate with a cocoa content of more than 70% contains almost no sugar, so in reasonable amounts is not harmful to the figure. In addition, chocolate contents a lot of antioxidants. Also chocolate helps to strengthen blood vessels and effectively eliminates the depression.