The Better-Sex Workou
Heat up your love life – and tone your body – with these four better-sex Pilates poses workout poses!
If the promise of a long, lean, dancerlike physique hasn’t made up you a Pilates devotee already, this better-sex workout just might: Pilates can rev your sex life. Many of the practice’s in this better-sex workout poses target the muscles women rely on between the sheets – hip flexors, glutes, inner and outer thighs, and core. Pilates strengthens these key spots, enhancing your endurance, stability, and flexibility, all of which help to control your body so you can find and maintain the positions that feel best, says Marie Monahan, creator of the DVD On Beyond Kegels and founder of the Pilates Studio in Ventnor City, New Jersey.
Like Kegels, these better-sex workout moves engage and strengthen your pelvic floor, which can improve the frequency and intensity of your big finale as well as your partner’s satisfaction. Perform this better-sex workout, created by Monahan, up to three times a week: Do 10 reps of each better-sex workout move, going from one exercise to the next without resting. Work out up repeating the routine three times.