Still want to lose weight before utting on your swimsuit? Now there’s an easy way to speed up a sluggish metabolism: Just down kefir, a tangy, drinkable weight loss foods! Harvard scientists found that dieters enjoying three servings of this weight loss foods daily lost 81% more belly fat than those who only cut calories and skiped the drink.So, this is really one of natural ways for weight loss. And compared to regular yougurts, kefir has less diet-busting sugar and more protein, which helps keep you feeling fuller longer!
Kefir beauty secret: It’s loaded with 10 different strands of beneficial bacteria, which optimize the intestines’ ability to break down foods and use them for energy instead of storiging them as fat.
Lactose-intolerant?
Just as with regular yogurt, folks who have trouble with lactose often have no problem digesting kefir. In fact, one study found enjoying it daily reduces gas by an impressive 24%!