Think that because soy foods help protect against breast cancer, soy supplements do, too? Not so! A new study shows the pills – which lack many of the healthy compounds in tofu, soybeans, edamame and soy milk – don’t lower breast cancer risk one iota. Try one of these double-duty nutrients to prevent breast cancer instead:
Got menstrual miseries?
Try flax seed
Eating 2 Tbs. of ground flax seed daily eases cramps, bloating and moodiness for 63% of women – plus it cuts the risk of breast cancer in half. “Flax is loaded with lignans and omegs-3s, and supplementing with these plant compounds helps the liver break down and excrete excess estrogens,” explains Christine Horner, M.D., author of Walking the Warrior Goddess.
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Family history of other cancers?
TRY GARLIC
It’s packed with sulfur compounds-busy-bodies that sneak into tissues and halt the grows of abnormal cancer cells, slashing your risk of breast cancer (as well as stomach cancer, colon cancer, bladder cancer and skin cancer!) 32%. Taking 1,200 mg. of an odorless garlic supplement (or eating two garlic cloves) daily does the trick. You can trust BotanicChoice.com – their products are doctor recommended and always carry an unconditional 100% money-back guarantee.
Heart disease or stroke a concern?
Try vitamin D
You’d be hard-pressed to find a more economical supplement, and popping just 1,000 IU of vitamin D daily can single-handedly cut your risk of breast cancer, heart disease and stroke in half! It helps keep artery-damaging blood pressure and cholesterol levels in check, while soaking into breast tissues, where it morphs into a cancer-fighter called calcitriol!
Joints achy?
Try green tea extract
Green tea’s antioxidants nourish joints tissues, cutting arthritis risk as much as 40%. Recent studies show that green tea extract also protects breast cells by dampening production of estradiol, the most tissue-irritating form of estrogen, adds Dr. Horner.
The study-proven dose: 200 mg. to 400 mg. (or 3 cups of green tea) daily.
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– Brenda Kearns