The Best Food to Keep You Young
To remain young, active, beautiful and attractive is a dream of all mankind. But can we cheat our age? How can we, in despite to the time, keep ourselves in good physical and mental shape? And here comes the concept we hear every day: the diet! Yes, with the right products we can provide our body with everything it needs to stay young, beautiful and in positive mood.
The Best Food to Keep You Young
How is it that happens that the same products fight the aging process and enhance brain activity? The answer is in a good correct circulation. Therefore, if you include in your diet foods that stimulate blood circulation, you will help to stop the aging process and enhance the brain activity .
Here are 5 products of The Best Food to Keep You Young
1. Fish. Fresh fish is a universal product: light, not fatty, rich in proteins. You can have properly cooked fish 3-4 times a week, especially those who are watching figure or suffer from heart disease. Even if you’ll have fish only once a week, you will reduce the degradation processes of the memory and aging. Look at the Japanese or Mediterranean!
2. Avocado. This fruit is often accused of high fat content. Maybe so, but avocado is very rich in unsaturated fats, which stimulate blood flow and support the brain cells in an active, working condition.
3. The red berries. These bright berries only by one look at it already lift your spirit up. Just imagine a dish filled with strawberries, raspberries, cranberries, red currants, cranberries. They are excellent sources of natural antioxidants – the best friends in the fight against free radicals providing long youth and beauty.
4.Green vegetables. All vegetables are useful, but the green stand out especially. Spinach, kale, broccoli – these vegetables really support our memory in a good shape.
5. Dried fruits. It is not only great deceivers of the sugar for the body, but it is also the perfect natural remedy to maintain healthy arteries. Besides fruits is an indispensable source of vitamin E.
So, if you’ll include these The Best Food to Keep You Young in your diet you will stay young, beautiful and with healthy mind forever.