Our modern life is arranged in such way that we often don’t pay enough attention to importance of sleep. It is believed that a person needs to sleep 8 hours, but the fast pace of our life makes it possible to sleep even 5 – 6 hours and feel good, so we need to learn to take in those few hours the most necessary to wake up fresh and rested. So, let’s talk about how to sleep and what to do to sleep better in those few hours that given to us.
The main thing in a natural sleep aids is to arrange your sleeping place. The mattress is the key to sleep well, it must be the most convenient and high quality. Another importance of sleep is what you wear to go to bed. The ideal situation would be if you go naked, but it is not always possible in families with young children. Fall Asleep in 7 Minutes! Click Here to Learn More…Therefore, your clothing shouldn’t give you any sleep problems and be comfortable. It’s best if it made of natural fabrics, and of course don’t forget to take off lingerie. The body must relax and breathe during sleep.
What to Do to Sleep Better
Try to have you last meal three-four hours prior to bedtime. The meal shouldn’t be heavy. But if you feel hungry then best thing is to have some vegetables and fruits, they should be eaten for at least one hour before bed and meat – before four hours. Do not follow known rule “do not eat after 6 p.m.”, because people go to bed at different times. And I never drink coffee at night.
How to Sleep
One of the natural sleep aids is a nice warm shower or a relaxing bath. You can add salt and aromatic oils. Use a cleansing gel in the shower; it will clean your skin from the toxins that have been accumulated during the day, as well as it will help the skin to rest peacefully. Do not watch violent programs, horror movies at night.
The best sleep is in a well-ventilated room, so open a window and let in the flow of fresh air. The best posture for sleeping is on your side or back, it provides a minimum pressure on the internal organs. Of course, at night you will automatically roll over, so it will alternate the pressure.