10 Tips for Depression Self- Treatment
1. First of all, when you start depression self- treatment you have to admit that you are depressed and want help yourself through depression, you want to get rid of it and Overcome Depression Yourself. Also, realize that depression is not just a fad, but a serious illness.
2. Try to analyze the events that led you to depression.
3. To help yourself through depression you need to plan your day so that you are doing only pleasant things for you. If you have a hobby then spend more time by doing it, if this is not a hobby, try to find something interesting. Even if you can’t choose something specific, then, at least it will distract you from depressive thoughts.
4. Work out. Walking outdoor, gym, or exercise can work wonders in depression self treatment. Regardless of what kind of sport you’ll choose, physical activity and the ability to throw out the negative energy will help you to Overcome Depression Yourself.
Besides the fact that sport help yourself through depression, it also helps us to keep our figure in shape (which is important not only for women but for men), and health care in general.
5. Try to avoid of making important decisions when you are in depression. It is hard to have true and adequately assess of the situation when you are depressed. Depression affects your perception of the world, so the best way would be to defer a decision at a later time.
If you still need to make a choice, try first to talk with your family, and analyze everything through.
6. When you are trying to Overcome Depression Yourself, make your daily routine and stick to it in all situations. For those who suffer from depression it is vitally important to stick to the strict daily routine.
7. Monitoring your diet will also help yourself through depression. After all, we all know that our diet affects our body, especially the brain, which in turn affects the depression. There is no magical product that you would immediately cured with, but there are products that help set the mood. To Overcome Depression Yourself eat chocolate, bananas and sweets are generally contribute to the development of “hormones of happiness” – seratonin and endorphins. But don’t eat too many! J Watch your figure!
8. Effectiveness of complementary and self-help treatments for depression shows that those people who are in the period of depression begin to raise his spirits with alcohol, in fact do not help themselves at all. Alcohol never can help the person to resolve the situation.
9. Help yourself through depression. Lack of sleep causes a decrease in healthy mood. Healthy sleep is one of the best medicine in depression self- treatment.
10. When you’re trying to Overcome Depression Yourself you should rotate mental and physical activities. If you have any unsolved cases at work take a vacation or at least a day off.